Escape the day to day and challenge yourself!
POLE DANCING IS AN INCREDIBLE SPORT COMBINING FITNESS AND DANCE.
IT WILL BOOST YOUR:
STRENGTH
FLEXIBILITY
AND CONFIDENCE!
AND YES... "YOU CAN DO IT!"
NO locked in payments, NO membership!
Just pay as you go!
BOOK and pay through Gymcatch.
Please visit this link for more information on how to book.
https://gymcatch.com/app/provider/9782
https://gymcatch.app.link/download
If you checkout our Contact page you will also find these links at the bottom of the page under follow us. Simply press on the gymcatch icon to be directed to the gymcatch app.
Pole Fitness
Pole Fitness, Muscle & Conditioning is a class for those who want to get fit and strong, and a great introduction into the world of pole. It's a one hour full body workout to great music. For all fitness levels! This class is also perfect to prepare your body for Pole dancing! Learn how to use the right grips and muscles.
Pole Dancing
Learn incredible Pole dance tricks, moves and combinations. This is a Beginner Friendly-Intermediate class. Most Tricks will be off the ground 'up the pole'. We learn how to hold and shift our bodyweight and how to spin and create shapes with slow and fast momentum. In this class we're in socks or barefoot.
Dancing & Heels BEGINNER
This is a Beginner Class! Less muscle more flex and dance. Learn floor work moves and dance combos. In this class it's all about moving around the pole and on the floor. We mainly keep our feet on the ground and not up the pole.
Coming Soon:
Barre with Emma
Classes starting 13 Jan 2026
Barre is a blend of ballet, Pilates and Yoga, and a great workout. Barre is vertical instead of horizontal!
For more Info contact us or visit Facebook: Barre in Flaxley
UNLOCK YOUR POTENTIAL
Hi, my name is Julia (33). I'm a Mum, Farmer, Housekeeper and now a Pole Dance Instructor for Beginner and Intermediate levels!
I did my course with 'Ecole de Pole' and currently get trained by the incredible and title winning 'Miss Shelby' from 'Pole Couture'!
Not long ago, I had no idea about Pole Dancing...All I knew was that I loved music and sport. But certainly, I didn't think I could be a Dancer. The first time I went to a Pole Dance Studio, I was thinking of driving off again. Too embarrassed and worried about what to expect. Now I couldn't be happier that I was brave!
So, my message to you is: Give it a go! And be surprised how diverse Pole Dancing is. It's good for your mind, body and soul!
The only person that's judging and you're competing against is 'YOU'!
Ps. The only guys watching are our two Emus and some curious cows!
See you soon!
XOXO JULIA